Salaam Dream.Dua.Do’ler,

in this episode I am talking to Ibtisam Abdulle about creating healthy boundaries:

This is episode is specially  for you, if you tend to 

• say yes when you actually want to say no, 
• when you let other walk all over you instead of standing up for yourself,
• you feel burnt out keeping other people happy

Often we don't say no to people because we are afraid it might offend them or it might create tension. We have to find the balance between being kind and being firm! Ibtisam Abdulle is a Coach and Mentor and she will give you the tools and strategies to create healthy boundaries so you can live the life  Allah has created you live.

In this episode we cover:

• How bad boundaries look like 
• How to set boundaries 
• How to be assertive