Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
Everything Women Need to Know About Amino Acids, Protein, Strength Training, and Smart Supplements (Liz Plosser)
The Dream Bigger Podcast
46 minutes 23 seconds
1 week ago
Everything Women Need to Know About Amino Acids, Protein, Strength Training, and Smart Supplements (Liz Plosser)
On today’s episode, I’m joined by fitness coach and nutrition expert Liz Plosser to break down everything women need to know about strength training, protein, amino acids, and smart supplementation—especially as we age. We dive into why strength training is essential for preserving lean muscle, what amino acids actually do in the body, and how protein plays a key role in energy, recovery, and longevity. Liz also shares practical tips for getting started with lifting, hitting your protein goals, and choosing supplements that support women’s health. Whether you’re in your 40s or just looking to feel stronger and more energized, this episode is packed with info you can use right away. Enjoy!
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To learn more about Arrae, click HERE.
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
To save 20%, go to getkion.com/dream
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The Dream Bigger Podcast
Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
