Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
Dr. Ryan Greene, Founder of Monarch Athletic Club: Daily Habits for Longevity, Sleep & Hydration Essentials, the Future of Wellness, & More
The Dream Bigger Podcast
54 minutes 26 seconds
2 months ago
Dr. Ryan Greene, Founder of Monarch Athletic Club: Daily Habits for Longevity, Sleep & Hydration Essentials, the Future of Wellness, & More
On today’s episode I am talking to Dr. Ryan Greene — osteopathic physician and founder of Monarch Athletic Club — who dives deep into the foundations of long-term health and performance. From the importance of hydration quality and optimizing sleep routines to debunking fitness myths and maximizing protein intake, Dr. Greene shares practical, science-backed habits to enhance your daily life. He also discusses his journey from traditional medicine to founding a wellness ecosystem that prioritizes proactive care over profits. Plus, we explore cutting-edge topics like peptides, NAD, and the emerging role of plant and energy medicine in mental and emotional health. Whether you're just starting your wellness journey or looking to fine-tune your routine, this episode is packed with actionable insights for living a longer, stronger life. Enjoy!
To connect with Dr. Ryan Greene on Instagram, click HERE.
To connect with Monarch Athletic Club on Instagram, click HERE.
To check Monarch Athletic Club’s website, click HERE.
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To connect with Siff on Tiktok, click HERE.
To learn more about Arrae, click HERE.
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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The Dream Bigger Podcast
Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
