The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
All content for The Dr. Tyna Show is the property of Dr. Tyna Moore and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
How to Navigate Perimenopause Without Losing Your Sanity | Dr. Mariza Snyder
The Dr. Tyna Show
1 hour 18 minutes
1 month ago
How to Navigate Perimenopause Without Losing Your Sanity | Dr. Mariza Snyder
EP. 229: Grab The Perimenopause Revolution here: drmariza.com/book. → I’m hanging out with my girl Dr. Mariza Snyder in this episode, and let me tell you, she’s an absolute powerhouse. With 17 years of experience supporting midlife women, plus her work as an author and speaker, she’s all about empowering women to take control of perimenopause and beyond. We dig into her upcoming book, The Perimenopause Revolution, which is packed with tools to help women navigate hormonal changes with confidence. We cover everything from brain health to metabolic wellness, HRT dosing, and even the value of time alone.
Topics Discussed:
→ What are the first signs of perimenopause?
→ How can women prepare for perimenopause?
→ What lifestyle changes help with hormone balance?
→ How does insulin resistance affect midlife women?
→ When should you start HRT or see a doctor for perimenopause?
Sponsored By:
→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off
→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.
→ Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA
→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:32 - Babies and perimenopause
→ 00:04:40 - Preparing for perimenopause
→ 00:07:44 - Brain injury, pregnancy, & perimenopause
→ 00:14:06 - Flat affect & dysregulation
→ 00:15:44 - Mid 30s health advice
→ 00:21:48 - First signs of perimenopause
→ 00:24:08 - Hormone changes & symptoms
→ 00:27:27 - Insomnia & stress intolerance
→ 00:29:52 - Metabolic health
→ 00:32:29 - Insulin resistance
→ 00:35:20 - Birth control & SSRIs
→ 00:39:51 - HRT dosing
→ 00:45:16 - Endocrinology
→ 00:49:11 - Migraines & chronic pain
→ 00:51:37 - Cortisol & oxytocin
→ 00:54:08 - Lifestyle changes
→ 00:58:10 - The DUTCH test
→ 00:59:30 - Regenerative medicine & pain
→ 01:03:36 - Value of time alone
→ 01:05:31 - Finding the right doctor
→ 01:11:50 - Where to find Dr. Mariza
Show Links:
→ Find A Doc
Further Listening:
→ EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder
→ EP. 225 | The Truth About SSRIs that Your Doctor Isn’t Telling You | Solo
→ EP. 228 | What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca
→ Hormones Playlist
Check Out Dr. Mariza:
→ drmariza.com/book
→ Instagram
The Dr. Tyna Show
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
