0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros 31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.
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0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros 31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.
#206: Weight lifting & fertility with Dr. Payton Busker
The Dr. Shannon Show
21 minutes
3 months ago
#206: Weight lifting & fertility with Dr. Payton Busker
What does the research say about exercise/weightlifting and fertility? Dr. Shannon interviews Dr. Payton about this topic today. Episode about Payton's IVF journey 0:00: Introduction 2:43: How can exercise have a negative effect on fertility? 8:06: Should we cycle sync? 11:23: How can exercise support fertility? 13:10: Exercise recommendations to support fertility Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.
The Dr. Shannon Show
0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros 31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy On June 8th and 9th, you can join Evlo for a month for free. Visit evlofitness.com to join.
