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The Dr. Matt Dalton Show
Dr. Matt Dalton
87 episodes
6 days ago
In December of 2023, I almost died — and it changed everything. Now, I’m using my time to help others heal the way God designed, find hope again, and live fully in the moments that matter most. This podcast is full of short, powerful episodes about faith, health, presence, and purpose. No fluff. No hype. Just a husband, dad, and follower of Christ doing his best to make a difference. New episodes drop daily (unless I’m with the people I love). It truly is a wonderful life. For educational purposes only — not medical advice.
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Self-Improvement
Education
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All content for The Dr. Matt Dalton Show is the property of Dr. Matt Dalton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In December of 2023, I almost died — and it changed everything. Now, I’m using my time to help others heal the way God designed, find hope again, and live fully in the moments that matter most. This podcast is full of short, powerful episodes about faith, health, presence, and purpose. No fluff. No hype. Just a husband, dad, and follower of Christ doing his best to make a difference. New episodes drop daily (unless I’m with the people I love). It truly is a wonderful life. For educational purposes only — not medical advice.
Show more...
Self-Improvement
Education
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Episode 78: The Comfort Crisis
The Dr. Matt Dalton Show
2 minutes 13 seconds
4 months ago
Episode 78: The Comfort Crisis

We live in the most comfortable time in human history… and it might be hurting us more than we think. In this episode, Dr. Matt Dalton shares a personal story from ziplining in Costa Rica that snapped him into full presence—and why moments of intentional discomfort might just be the cure for the constant stress and disconnection we feel. From cold showers to leaving your phone behind, discover how seeking discomfort could actually be the key to reclaiming your health, presence, and purpose.

The Dr. Matt Dalton Show
In December of 2023, I almost died — and it changed everything. Now, I’m using my time to help others heal the way God designed, find hope again, and live fully in the moments that matter most. This podcast is full of short, powerful episodes about faith, health, presence, and purpose. No fluff. No hype. Just a husband, dad, and follower of Christ doing his best to make a difference. New episodes drop daily (unless I’m with the people I love). It truly is a wonderful life. For educational purposes only — not medical advice.