On this special 4th of July episode, Dr. Matt Dalton reflects on a day spent with his family — paddleboarding, kayaking, and enjoying time outdoors — and uses it as a backdrop to share a powerful message about freedom, health, and responsibility. In a country that offers more opportunity than ever before, we’re also witnessing unprecedented levels of sickness, disconnection, and broken families. Dr. Dalton challenges listeners to remember that while we can’t control everything, we do have the freedom to choose better — for our bodies, our families, and our future. This episode is a heartfelt call to action for those ready to take ownership of their well-being and honor the freedom we've been given.