The Dr. Jeremy London Podcast is focused on bringing you tactical, relatable, and easy-to-understand health information designed to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.
All content for The Dr. London Podcast is the property of Jeremy London, MD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Dr. Jeremy London Podcast is focused on bringing you tactical, relatable, and easy-to-understand health information designed to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.
11 Longevity Tests Everyone Should Know: How Healthy Are You?
The Dr. London Podcast
28 minutes
3 months ago
11 Longevity Tests Everyone Should Know: How Healthy Are You?
In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, reviews 11 longevity tests and tools that can help answer the question: "How Healthy Am I?". These tests can be used to better understand your current health baseline and to track your progress over time.
My Newsletter
https://www.drjeremylondon.com/
Thank you to our sponsors
Our Place: https://www.fromourplace.com/london
Function Health: https://www.functionhealth.com/london
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
TikTok: https://www.tiktok.com/@drjeremylondon
Facebook: https://www.facebook.com/drjeremylondonmd
Timestamps:
00:00:00 How Healthy Are You?
00:00:55 Sponsor: Our Place
00:02:09 General Overview of Assessing Your Health
00:03:44 Your Perception of Your Health
00:05:20 Weight, BMI, & Height-to-Waist Ratio
00:07:50 Resting Heart Rate
00:09:00 Sleep Journal, Sleep Tracking, and Sleep Program
00:10:18 Mental Health & Wellness
00:11:15 Blood Pressure
00:12:30 Wearable Devices: Whoop, Apple Watch, & Garmin
00:15:40 Blood Lab Tests & Biomarkers
00:18:33 Genetic Testing
00:20:16 DEXA Scan
00:23:14 VO2 Max & Heart Effeciency
00:25:07 Know Your Baseline
00:27:55 Thank You For Listening! Like & Subscribe!
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Dr. London Podcast
The Dr. Jeremy London Podcast is focused on bringing you tactical, relatable, and easy-to-understand health information designed to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.
