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Why do we sometimes panic when things finally get better? Why can rest, safety, or even joy register as unpredictable or unsafe?
In this episode, I walk you through what happens when a trauma-trained brain reacts to peace like it’s danger—and how your mind can gently redirect that response. You’ll learn what joy-triggered anxiety actually reflects, why the brain loops it so quickly, and how to retrain the pattern in a way that doesn’t rely on guilt or pressure.
If you're tired of waiting for the rug to be pulled out from under you, this video is for you.
📘 My new book Help in a Hurry is out now!
✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com
Inside the book and course, I walk you through:
• How to interrupt trauma-trained reactions using the 5-step Neurocycle
• Tools for building joy tolerance gradually and intentionally
• Why your brain loops protective responses—and how your mind can step in
• Real language to redirect thought patterns in the moment
🧠 Explore the Neurocycle app: https://neurocycle.app
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SPONSORS:
Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout.
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Nurture Life: Head to NurtureLife.com/DRLEAF and use code DRLEAF for 55% off your first order PLUS free shipping.
DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.
#JoyAfterTrauma #TraumaHealing #DrCarolineLeaf #Neurocycle #HelpInAHurry #MindAndBrain #PostTraumaAnxiety #EmotionalSafety #BrainRewiring #HabitRecovery #MentalHealthTools #PsychologyPodcast
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