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The Dr. Leaf Show
Dr. Caroline Leaf
674 episodes
3 days ago
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Health & Fitness
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All content for The Dr. Leaf Show is the property of Dr. Caroline Leaf and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Health & Fitness
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How to Handle Betrayal
The Dr. Leaf Show
15 minutes 6 seconds
1 month ago
How to Handle Betrayal

🧠 You trusted them. And they weaponized it.


Betrayal isn’t just emotional. According to neuroscience, it affects your brain the same way physical pain does—and unless you process it, it keeps rewiring how you trust, relate, and show up.

In this episode, Dr. Caroline Leaf explains the psychoneurobiology of betrayal, what it does to your mind-brain-body network, and how to reclaim your safety without denying your story.


📉 You’ll learn:

  • Why betrayal pain lives in your brain and nervous system long after it’s over
  • What happens when trust becomes a trauma loop
  • The reason "moving on" doesn’t work without meaning-making
  • A 3-part Trust Audit + Interoceptive Reset tool to calm your system
  • How to rewire your brain through intentional micro-moments of safety

This episode is for the quiet grievers. The strong ones still carrying silent weight. The ones healing out loud—on their own terms.


🎧 Chapters include:


  • 00:00 Introduction: The Impact of Betrayal
  • 01:39 Understanding Betrayal and Its Effects
  • 02:24 The Layers and Spread of Betrayal
  • 03:05 The Mind-Body Connection in Betrayal
  • 04:25 Healing and Reconceptualization
  • 08:56 Practical Steps for Reclaiming Safety
  • 12:45 Rebuilding Trust and Resilience
  • 13:52 Conclusion and Resources


If betrayal has ever made you shrink your voice or doubt your worth, this conversation is a step toward remembering who you were before the wound—and rebuilding who you’re becoming after it.


📘 PRE-ORDER: Help in a Hurry

My new book, grounded in neuroscience, built for life’s hardest moments.

🎁 Get $900 in bonuses: https://helpinahurrybook.com (Out August 5)

📫 250,000+ read my free newsletter with science-backed tools for emotional healing. Subscribe here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf

GET IN TOUCH:

🌍 Website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf


#Betrayal #Neuroscience #EmotionalHealing #RewireYourBrain #TrustIssues #MentalHealth #TraumaRecovery #Psychoneurobiology #Interoception #SelfHealing


Hosted on Acast. See acast.com/privacy for more information.

The Dr. Leaf Show
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Hosted on Acast. See acast.com/privacy for more information.