Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-relief techniques, quality sleep, a nutrient-rich diet, and adaptogenic herbs like ashwagandha. Take control and restore your balance! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic...
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Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-relief techniques, quality sleep, a nutrient-rich diet, and adaptogenic herbs like ashwagandha. Take control and restore your balance! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic...
Why You Experience an Extreme Lack of Energy Between Three and Five P.M
The Dr. Lam Show
5 minutes
3 months ago
Why You Experience an Extreme Lack of Energy Between Three and Five P.M
Struggling to stay awake between 3 and 5 p.m.? That mid-afternoon energy crash is real! Join Dr. Carrie Lam as she uncovers why it happens—from your body's natural rhythms to lifestyle triggers like heavy lunches and stress. Get practical strategies to beat the slump, including balanced meals, hydration tips, and quick movement breaks. Subscribe for more energy-boosting insights and wellness tips! Trying to find an integrative medicine or functional medicine doctor who understands what you're...
The Dr. Lam Show
Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-relief techniques, quality sleep, a nutrient-rich diet, and adaptogenic herbs like ashwagandha. Take control and restore your balance! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic...
