Heat exhaustion is no joke! Overheating from the sun or exercise can lead to dangerous consequences if not treated early. Signs include dizziness, heavy sweating, nausea, and muscle cramps. To avoid it, stay hydrated, take breaks in the shade, and wear light clothing. If you're feeling unwell, cool down, hydrate, and seek help if needed! Your health comes first. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Tele...
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Heat exhaustion is no joke! Overheating from the sun or exercise can lead to dangerous consequences if not treated early. Signs include dizziness, heavy sweating, nausea, and muscle cramps. To avoid it, stay hydrated, take breaks in the shade, and wear light clothing. If you're feeling unwell, cool down, hydrate, and seek help if needed! Your health comes first. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Tele...
How to Use the Relationship Between Cortisol and Longevity to Live Longer
The Dr. Lam Show
4 minutes
2 months ago
How to Use the Relationship Between Cortisol and Longevity to Live Longer
Did you know managing your cortisol—the stress hormone—can help you live longer and healthier? Join Dr. Carrie Lam as she explores how balanced cortisol levels impact longevity, stress, and overall health. Learn strategies to lower chronic stress, balance your hormones, and build resilience through diet, exercise, and mindful living. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world a...
The Dr. Lam Show
Heat exhaustion is no joke! Overheating from the sun or exercise can lead to dangerous consequences if not treated early. Signs include dizziness, heavy sweating, nausea, and muscle cramps. To avoid it, stay hydrated, take breaks in the shade, and wear light clothing. If you're feeling unwell, cool down, hydrate, and seek help if needed! Your health comes first. Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Tele...
