Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-relief techniques, quality sleep, a nutrient-rich diet, and adaptogenic herbs like ashwagandha. Take control and restore your balance! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic...
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Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-relief techniques, quality sleep, a nutrient-rich diet, and adaptogenic herbs like ashwagandha. Take control and restore your balance! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic...
Causes of Excessive Daytime Sleepiness and Steps to Prevent It
The Dr. Lam Show
6 minutes
2 weeks ago
Causes of Excessive Daytime Sleepiness and Steps to Prevent It
Feeling sleepy all day, every day? Poor sleep quality, stress, or even a sedentary lifestyle could be stealing your energy. Boost alertness with consistent sleep, regular movement, and a nutrient-rich diet. Need a quick fix? Hydrate, stretch, and reduce screen time before bed. Reclaim your days with better rest! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone cal...
The Dr. Lam Show
Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-relief techniques, quality sleep, a nutrient-rich diet, and adaptogenic herbs like ashwagandha. Take control and restore your balance! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic...
