Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-relief techniques, quality sleep, a nutrient-rich diet, and adaptogenic herbs like ashwagandha. Take control and restore your balance! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic...
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Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-relief techniques, quality sleep, a nutrient-rich diet, and adaptogenic herbs like ashwagandha. Take control and restore your balance! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic...
30 Day Weight Loss Challenge: How to Design One That Works
The Dr. Lam Show
5 minutes
3 months ago
30 Day Weight Loss Challenge: How to Design One That Works
Ready to jumpstart your weight loss journey? A 30-day challenge could be the game changer you need! Join Dr. Carrie Lam as she guides you through designing a sustainable, balanced challenge—no crash diets or crazy workouts, just real, lasting change. Learn how to set realistic goals, create a balanced meal plan, incorporate enjoyable movement, and stay on track with support and self-compassion. Transform your health one day at a time! Trying to find an integrative medicine or functional medic...
The Dr. Lam Show
Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-relief techniques, quality sleep, a nutrient-rich diet, and adaptogenic herbs like ashwagandha. Take control and restore your balance! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic...
