The wellness world has convinced many of us that when it comes to vitamins and supplements, more equals better. This dangerous misconception has real consequences, as I've witnessed firsthand with patients like Samantha, whose well-intentioned supplement routine led to permanent nerve damage. Through Samantha's story, we explore how her daily stack of supplements—a multivitamin, B-complex, energy powder, and relaxation gummies—unknowingly delivered 140mg of vitamin B6 daily, far exceeding th...
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The wellness world has convinced many of us that when it comes to vitamins and supplements, more equals better. This dangerous misconception has real consequences, as I've witnessed firsthand with patients like Samantha, whose well-intentioned supplement routine led to permanent nerve damage. Through Samantha's story, we explore how her daily stack of supplements—a multivitamin, B-complex, energy powder, and relaxation gummies—unknowingly delivered 140mg of vitamin B6 daily, far exceeding th...
Fasting has become a health buzzword, but beneath the hype lies a complex metabolic tool with specific benefits and important caveats. In this comprehensive exploration, I break down the science behind different fasting approaches and reveal why not all fasting styles deliver the same results. The episode distinguishes between four major fasting types that are often confused: prolonged fasting (multi-day), intermittent fasting (alternate day or 5:2), time-restricted eating (daily eating wind...
The Dr. Jules Plant-Based Podcast
The wellness world has convinced many of us that when it comes to vitamins and supplements, more equals better. This dangerous misconception has real consequences, as I've witnessed firsthand with patients like Samantha, whose well-intentioned supplement routine led to permanent nerve damage. Through Samantha's story, we explore how her daily stack of supplements—a multivitamin, B-complex, energy powder, and relaxation gummies—unknowingly delivered 140mg of vitamin B6 daily, far exceeding th...
