The wellness world has convinced many of us that when it comes to vitamins and supplements, more equals better. This dangerous misconception has real consequences, as I've witnessed firsthand with patients like Samantha, whose well-intentioned supplement routine led to permanent nerve damage. Through Samantha's story, we explore how her daily stack of supplements—a multivitamin, B-complex, energy powder, and relaxation gummies—unknowingly delivered 140mg of vitamin B6 daily, far exceeding th...
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The wellness world has convinced many of us that when it comes to vitamins and supplements, more equals better. This dangerous misconception has real consequences, as I've witnessed firsthand with patients like Samantha, whose well-intentioned supplement routine led to permanent nerve damage. Through Samantha's story, we explore how her daily stack of supplements—a multivitamin, B-complex, energy powder, and relaxation gummies—unknowingly delivered 140mg of vitamin B6 daily, far exceeding th...
Excès et déficiences dans la diète canadienne typique
The Dr. Jules Plant-Based Podcast
32 minutes
2 months ago
Excès et déficiences dans la diète canadienne typique
Qu’il s’agisse d’un excès de gras saturés, de cholestérol, de sodium, de sucres ajoutés ou tout simplement de calories, l’alimentation canadienne est souvent marquée par des excès. Mais elle comporte aussi de nombreuses carences : en fibres, en vitamine C, en fer, en calcium et en d’autres minéraux essentiels. Voici comment repérer ces excès et ces carences, et surtout, comment les corriger. Go check out my website for tons of free resources on how to transition towards a healthier diet and...
The Dr. Jules Plant-Based Podcast
The wellness world has convinced many of us that when it comes to vitamins and supplements, more equals better. This dangerous misconception has real consequences, as I've witnessed firsthand with patients like Samantha, whose well-intentioned supplement routine led to permanent nerve damage. Through Samantha's story, we explore how her daily stack of supplements—a multivitamin, B-complex, energy powder, and relaxation gummies—unknowingly delivered 140mg of vitamin B6 daily, far exceeding th...
