The wellness world has convinced many of us that when it comes to vitamins and supplements, more equals better. This dangerous misconception has real consequences, as I've witnessed firsthand with patients like Samantha, whose well-intentioned supplement routine led to permanent nerve damage. Through Samantha's story, we explore how her daily stack of supplements—a multivitamin, B-complex, energy powder, and relaxation gummies—unknowingly delivered 140mg of vitamin B6 daily, far exceeding th...
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The wellness world has convinced many of us that when it comes to vitamins and supplements, more equals better. This dangerous misconception has real consequences, as I've witnessed firsthand with patients like Samantha, whose well-intentioned supplement routine led to permanent nerve damage. Through Samantha's story, we explore how her daily stack of supplements—a multivitamin, B-complex, energy powder, and relaxation gummies—unknowingly delivered 140mg of vitamin B6 daily, far exceeding th...
The wellness world has convinced many of us that when it comes to vitamins and supplements, more equals better. This dangerous misconception has real consequences, as I've witnessed firsthand with patients like Samantha, whose well-intentioned supplement routine led to permanent nerve damage. Through Samantha's story, we explore how her daily stack of supplements—a multivitamin, B-complex, energy powder, and relaxation gummies—unknowingly delivered 140mg of vitamin B6 daily, far exceeding th...
