Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
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Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
This Is What Happens to Your Brain When You Heal Your Gut
The Dr. Josh Axe Show
43 minutes
2 months ago
This Is What Happens to Your Brain When You Heal Your Gut
Ever wonder why anxiety, brain fog, or even memory loss often come hand-in-hand with digestive issues?
In this episode, Dr. Josh Axe unpacks the fascinating science of the gut-brain connection, showing how your microbiome and vagus nerve directly shape your mood, focus, and long-term brain health. You’ll also discover the hidden gut disruptors sabotaging your mental clarity—and the foods, herbs, and daily habits that can restore balance, sharpen your mind, and protect against everything from depression to Alzheimer’s.
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Links:
https://my.clevelandclinic.org/health/articles/22572-serotonin
https://www.webmd.com/ibs/stress-anxiety-ibs
https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2020.572912/full
https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo00660g/unauth
https://pmc.ncbi.nlm.nih.gov/articles/PMC12025785/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5591346/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7651765/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10316519/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6678997/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10893170/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5641835/
https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2020.00421/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8609682/
https://news.harvard.edu/gazette/story/2024/12/does-parkinsons-start-in-the-gut-brain-microbiome/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5766597/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7285525/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6471505/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9881072/
https://medicine.yale.edu/news-article/gut-microbiome-changes-linked-to-multiple-sclerosis-ms-new-study-finds/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9881072/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7703666/
https://www.nature.com/articles/s41392-024-01743-1
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The Dr. Josh Axe Show
Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
