A weekly podcast that is always SHORT, SIGNIFICANT, and SCIENCE-BASED. Each episode will provide a research-backed tip (in simple lay terms) in 5 minutes or less that you can start implementing immediately to significantly improve your health & fitness! It will cover the same material as the Fitness-Tip Friday weekly email newsletter (optimized for audio) so that you can consume the content in either audio or visual format.
New episodes are released every Friday (or sometimes Saturday if I'm running behind)!
A weekly podcast that is always SHORT, SIGNIFICANT, and SCIENCE-BASED. Each episode will provide a research-backed tip (in simple lay terms) in 5 minutes or less that you can start implementing immediately to significantly improve your health & fitness! It will cover the same material as the Fitness-Tip Friday weekly email newsletter (optimized for audio) so that you can consume the content in either audio or visual format.
New episodes are released every Friday (or sometimes Saturday if I'm running behind)!
Check out the Regional Hypertrophy Training section of my All-Access Memberships for region-specific techniques like this for EVERY muscle! 👉 https://dr-gains.net/all-access/
RESEARCH STUDIES:
1) Comparison of Electromyographic Activity of the Superior and Inferior Portions of the Gluteus Maximus Muscle During Common Therapeutic Exercises https://pubmed.ncbi.nlm.nih.gov/27494053/
2) Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review https://pubmed.ncbi.nlm.nih.gov/32132843/
3) Hip Muscle Activity During 3 Side-Lying Hip-Strengthening Exercises in Distance Runners https://pmc.ncbi.nlm.nih.gov/articles/PMC3418110/