A weekly podcast that is always SHORT, SIGNIFICANT, and SCIENCE-BASED. Each episode will provide a research-backed tip (in simple lay terms) in 5 minutes or less that you can start implementing immediately to significantly improve your health & fitness! It will cover the same material as the Fitness-Tip Friday weekly email newsletter (optimized for audio) so that you can consume the content in either audio or visual format.
New episodes are released every Friday (or sometimes Saturday if I'm running behind)!
A weekly podcast that is always SHORT, SIGNIFICANT, and SCIENCE-BASED. Each episode will provide a research-backed tip (in simple lay terms) in 5 minutes or less that you can start implementing immediately to significantly improve your health & fitness! It will cover the same material as the Fitness-Tip Friday weekly email newsletter (optimized for audio) so that you can consume the content in either audio or visual format.
New episodes are released every Friday (or sometimes Saturday if I'm running behind)!
For comprehensive science-based tricep training programs, go here 👉 https://www.dr-gains.com/programs
Also check out the Regional Hypertrophy Training section of my All-Access Memberships for more like this for EVERY muscle! 👉 https://dr-gains.net/all-access/
RESEARCH STUDY:
RELEVANT YOUTUBE VIDS:
1) The SECRET to targeting the LONG HEAD of the TRICEPS! (FULL VIDEO)
2) YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies) - (Discussion of region-specific hypertrophy starts at 4:59)
Mahalo for listening! 🤙🏼
-Michael