[Guest: Matt Belair] Join Dr. Edith & Matt Belair - coach, author, and host of the #1 rated “Master Mind Body Spirit Podcast” as we explore the alchemical power of “Three Acts of Kindness” and how to step into our next evolutionary upgrade as a humankind. Explore fascinating stories of Matt’s adventures studying with Shaolin Masters in China, Tibetan Monks in Nepal, traveling to Egypt with the Resonance Foundation, experiencing NDEs, UFOs, and studying with Native American Elders. Learn what David Lonebear Sanipass (scientist and elder of the Mi’kmaq tribe) teaches him about the power of Three Acts of Kindness! One of our most fun and fascinating episodes ever! Share with friends! #NewHuman #MattBelair #ActsofKindness Topic explored: * Matt on life since becoming a dad. * Why “Three Acts of Kindness” may not be as simple as it seems * Matt’s background with travel & explorations, meditation, consciousness expansion, enlightenment, lucid dreaming * “The new spirituality is ACTION.” -MB (~8 mins) * How to know what is your focus, your calling? How to find that inner alignment? * His beautiful practice of dropping into the heart to get life clarity * How to preserve children’s curiosity, cultivate growth mindset, quiet their mind, and build self-worth. * The importance of training our Body, practicing art and creativity, and learning about coding/programming. * Matt’s backstory, early family life, and questioning reality. * “You want to grow toward what inspires you and be grateful for where you are now.” -MB (~29:20) * What is a Shamanic Death Ritual? * “What I think a true enlightened person is a couple things… #1 you take accountability for everything that’s happened and everything that will happen because if you don’t take accountability you’re a victim and you can’t change it…” -MB (~38:20) * Humanity's journey from Competition to Collaboration. * How do we stay conscious as we interact with the news and current events? * Matt’s book/podcast/movie list (~54:40) -- SuperWellness book, by Dr Edith -- Zen Athlete, by Matt Belair -- Psycho Cybernetics -- NLP basics book -- Meditation practice/book -- Journaling - “e.g. My life is ideal when… My greatest values in life are… My greatest dream is… What am I most passionate about? What would I learn?” -MB (~56:30) -- Zeitgeist Movie -- Thrive Movie -- Episode 53 of Matt’s “Master Mind-Body-Spirit podcast” with David Lonebear * Stories of experiences with orbs/ufos? * How did Matt come to studying with David Lonebear Sanipass? * Why our elders are guiding us to remember we need community * The importance of T.E.A.S. - Time, Earth, Air, and Space * What are electromagnetic effects of the three acts of kindness? * The Significance of the THREE? * Advice on how to discern truth vs. false “gurus” or teachers. Where’s the B.S and where’s the real deal? * How to know when Spirit/universe is communicating with you? * “The communication from spirit is subtle. It is little tiny impulses. But over time, when you follow those little impulses… you’re gonna get a response” -MB (~1:29) * The three ways to know God -- Nature, Study, Going within * Matt Belair’s #1 advice of tapping into our highest level of human possibilities? ~~~~~ Connect with Matt Belair - www.MattBelair.com Gift from Matt - Heart Meditation - www.MattBelair.com/masters-of-flow/ ~~~~~ Connect with Dr. Edith - www.SuperWellness.com / www.DrEdithUbuntu.com Pick up your copy of SuperWellness on Amazon.com Dr. E on insta - https://www.instagram.com/dredithubuntu/ Dr. E on facebook - https://www.facebook.com/edith.chan.338 ~~~