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Listen each week as Dr. Matt Chalmers breaks down everything health and wellness.
This 100-day plan is all about leaning out while keeping muscle and strength. It includes a simple eating schedule, clear macronutrient targets, and ways to lose fat without losing performance. Saturated fats, collagen, and minimal sugar are part of the approach, helping support overall health along the way.The plan also allows some flexibility to enjoy favorite foods while still seeing results. With guidance on workouts, fasting days, and calories, it’s designed to be practical, sustainable, and effective for the full 100 days.Highlights of the Podcast00:04 – Why a 100-Day Cut Now01:27 – Focus on Leaning Out, Not Weight Loss04:37 – Diet Plan Breakdown06:32 – Fasting Days and Supplementation07:30 – Caloric Intake vs. Maintenance Needs08:07 – Flexibility and Favorite Foods09:32 – Peptides, Growth Hormone, and GLP-1s
The Dr. Chalmers Show
Listen each week as Dr. Matt Chalmers breaks down everything health and wellness.
