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Listen each week as Dr. Matt Chalmers breaks down everything health and wellness.
The 100-Day Cut is all about trimming fat in a way that still feels realistic. It uses a mix of fasting and flexible eating, making room for favorite foods while keeping things on track. Instead of focusing on strict calories, the plan looks at how the body really works.The main goals are to lose fat, keep muscle, and build habits that last beyond the 100 days. With a few workout changes and a clear plan, it’s a straightforward approach that’s easier to stick with long term.Highlights of the Podcast00:04 - Starting a 100-Day Fat Cut01:44 - Setting Goals03:18 - Preserving Muscle Mass04:22 - Fasting Approach06:50 - Importance of Clear Goals08:13 - Maintenance After the Cut10:00 - Long-Term Strategy
The Dr. Chalmers Show
Listen each week as Dr. Matt Chalmers breaks down everything health and wellness.
