There are plenty of myths about hormones—like the idea that testosterone is bad for the heart or that it automatically causes aggression. In truth, many of these issues come from poor diet, stress, and lifestyle factors rather than the hormones themselves. With the right nutrition and regular checkups, hormones can actually play a big role in supporting strength, energy, and overall health.It also highlights how diet, gut health, and stress all tie into hormone balance. Athletes in particular often need a different approach since their bodies have higher demands. The bottom line: hormones aren’t the problem—it’s how you care for your body that makes the real difference.Highlights of the Podcast00:00 – Myth: Testosterone & Heart Health01:48 – Myth: Testosterone Harms the Heart03:23 – Myth: “Roid Rage”05:05 – Nutrient Needs with Anabolics07:48 – Gut Health & Stress in Athletes10:23 – Athletes vs. Non-Athletes in Medicine12:41 – Hormone Therapy for Women13:52 – Hormones, Diet & Muscle Growth16:21 – Collagen, Protein & Misconceptions17:25 – Myths Around Testosterone Risks18:36 – Difference: Anabolic vs. Anti-Inflammatory Steroids19:35 – Practical Takeaways