Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. It’s a fun, engaging, and insightful journey designed to empower you with tangible, science-backed insights, so you can live your best, most vibrant life.
All content for The Dr. Brighten Show is the property of Dr. Jolene Brighten and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. It’s a fun, engaging, and insightful journey designed to empower you with tangible, science-backed insights, so you can live your best, most vibrant life.
What Your Chronotype Reveals About Your Hormones, Sleep, and Energy | Dr. Elisa Sacal
The Dr. Brighten Show
1 hour 34 minutes
6 days ago
What Your Chronotype Reveals About Your Hormones, Sleep, and Energy | Dr. Elisa Sacal
Have you ever felt like your body is running on the wrong schedule—wide awake at night, exhausted mid-morning, and wired by 10 p.m.? You’re not lazy or broken; you may just be living out of sync with your biology. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with sleep and hormone specialist Dr. Elisa Sacal to decode the science of chronotypes and hormones—how your genetics, gut health, and hormonal rhythms determine the best times to sleep, eat, and think clearly.
This Episode Is Brought to You By
Dr. Brighten Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc to help nourish your brain chemistry and support clarity, calm, and resilience. And for a limited time, when you order Radiant Mind, you’ll also receive a free bottle of our best-selling Magnesium Plus—the perfect partner for restorative sleep and steady mood. Learn more at http://drbrighten.com/radiant.
Sunlighten Saunas
Want a gentle, science-forward way to sweat, recover, and unwind? At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals.
Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna
Shop now https://get.sunlighten.com/drbrighten
OneSkin
Founded by an all-woman team of PhD-level scientists, OneSkin is revolutionizing aging with the OS-01™ peptide, the first ingredient proven to reverse skin’s biological age by targeting cellular senescence. The result? Skin that looks, feels, and acts younger. It’s never too early — or too late — to invest in your skin health.
Shop now https://oneskin.pxf.io/c/1950532/2885132/31050
Follow Dr. Elisa Sacal:
💻 Website: https://draelisasacal.com/
📸 Instagram: https://www.instagram.com/dra.elisasacal/
👥 Facebook: https://www.facebook.com/dra.elisasacal/
👩🏻⚕️Follow Dr. Jolene Brighten:
💻 Website: https://www.drbrighten.com
📸 Instagram: https://www.instagram.com/drjolenebrighten
🎥 TikTok: https://www.tiktok.com/@drjolenebrighten
🧵Threads: https://www.threads.net/@drjolenebrighten
🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/
🎧 Subscribe to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161
Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417
YouTube: https://www.youtube.com/@drjolenebrighten
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Dr. Brighten Show
Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a podcast dedicated to igniting transformative conversations in women’s health. Through candid interviews with leading experts, innovators, and thought-leaders, this show brings you groundbreaking research, personal stories, and practical tools to help you confidently navigate your body and hormones. It’s a fun, engaging, and insightful journey designed to empower you with tangible, science-backed insights, so you can live your best, most vibrant life.
