Are you getting enough vitamin D? Many people aren’t—and the consequences can be serious. In this episode, Dr. Amy uncovers 13 health issues linked to low vitamin D levels, from weakened bones and muscle pain to depression, immune system dysfunction, and chronic diseases. Learn how to recognize the signs of deficiency, what causes it, and the best ways to boost your levels naturally. Tune in to The Dr. Amy show and take charge of your health and ensure you're getting the sunshine vitamin your...
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Are you getting enough vitamin D? Many people aren’t—and the consequences can be serious. In this episode, Dr. Amy uncovers 13 health issues linked to low vitamin D levels, from weakened bones and muscle pain to depression, immune system dysfunction, and chronic diseases. Learn how to recognize the signs of deficiency, what causes it, and the best ways to boost your levels naturally. Tune in to The Dr. Amy show and take charge of your health and ensure you're getting the sunshine vitamin your...
Are you spending most of your day sitting? You’re not alone—but it could be taking a serious toll on your health. In this episode Dr. Amy explains why "Sitting Is The New Smoking" and dives into the science, risks, and solutions behind our increasingly sedentary lifestyles. Whether you're at a desk, on the couch, or in your car—it's time to rethink how we live, work, and move. Your body will thank you!
The Dr. Amy Show
Are you getting enough vitamin D? Many people aren’t—and the consequences can be serious. In this episode, Dr. Amy uncovers 13 health issues linked to low vitamin D levels, from weakened bones and muscle pain to depression, immune system dysfunction, and chronic diseases. Learn how to recognize the signs of deficiency, what causes it, and the best ways to boost your levels naturally. Tune in to The Dr. Amy show and take charge of your health and ensure you're getting the sunshine vitamin your...
