The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleepāone empowering conversation at a time.
The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.
Join us every Wednesday for the short and sweet on what you need to know to transform your sleepāand your life.
Meet the Host:
Hi, Iām your host, Soda Kuczkowskiāsleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, Iāve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.
I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized supportāempowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.
Get your weekly DOZEāa quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.
Website: http://www.thedoze.co/
Instagram: https://www.instagram.com/thedoze.co/
Facebook: https://www.facebook.com/thedozeco
Twitter: https://twitter.com/thedozeco
Tik Tok: https://www.tiktok.com/@thedoze.co
The Doze is a START WITH SLEEP, LLC company.
Disclaimer:
This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
All content for The Doze Podcast is the property of Soda Kuczkowski and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleepāone empowering conversation at a time.
The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.
Join us every Wednesday for the short and sweet on what you need to know to transform your sleepāand your life.
Meet the Host:
Hi, Iām your host, Soda Kuczkowskiāsleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, Iāve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.
I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized supportāempowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.
Get your weekly DOZEāa quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.
Website: http://www.thedoze.co/
Instagram: https://www.instagram.com/thedoze.co/
Facebook: https://www.facebook.com/thedozeco
Twitter: https://twitter.com/thedozeco
Tik Tok: https://www.tiktok.com/@thedoze.co
The Doze is a START WITH SLEEP, LLC company.
Disclaimer:
This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
Ep. 81 While Soda catches up on her own rest during a well-deserved vacation š« weāre revisiting one of our most-loved episodes to help you actually sleep while traveling.
Whether you're hopping time zones or just road-tripping a few hours away, this episode of The Doze Podcast is packed with practical tips to help you get quality rest away from home.
š“ How to adjust your sleep schedule before your trip
š§³ What to pack for a better nightās sleep
šØ How to pick the right room and set the mood for deep rest
āļø Ways to beat jet lag, block out noise, and stay comfy
Hit play for a travel-ready sleep checklist that will have you waking up refreshedāno matter where you are in the world.
Resources:
Sleep Space App: Recommended to drown out background noise and to maintain deep sleep. [Free 14-Day Trial Link]
Light Dims: Reusable black cling-ons to cover intrusive LED lights.
Amber Night Light: Dimmable night light ideal for travel.
Ember Wave Device: Wearable Wrist Band: A personal thermostat to maintain comfort. Code: THEDOZE15
Amber Blueblocker Glasses: To minimize exposure to blue light after the sun has set.
Moldable Ear Plugs: Comfortable fit and seal to keep out noise for a deeper night's sleep.
Magnesium Spray: Ideal for travelers, offering quick relief from muscle tension, improved sleep quality, reduced stress, and convenient portability, all while being fast-absorbing for immediate benefits.
Sleep EyeMask: Best rated to block out all the light that can disrupt your sleep.
Light Therapy Lamp: Use it as a natural energy booster and to set yourself to a different time zone.
Eucalyptus Essential Oil: Perfect for travel. It helps open airways, relieve snoring, and reduce inflammation. Apply on pressure points.
Chapters:
00:00 ā Out of Office: Sodaās Taking Her Own Advice
00:28 ā Sleep Like a Pro on the Go: Why This Replay Matters
01:25 ā Prepping for Travel: Sleep First, Then Suitcase
02:08 ā Adjust Your Sleep Schedule Before You Go
02:22 ā Whatās in Sodaās Sleep Travel Kit?
03:07 ā Hydration and Moisture: Your Secret Weapons
03:19 ā In-Flight Sleep Tips & What to Wear
03:56 ā Skip the Booze, Stick with Water
04:09 ā Adjusting to a New Time Zone
04:18 ā Grounding & Resetting Your Internal Clock
04:53 ā Choosing the Right Room for Better Rest
05:20 ā Room Setup by the 5 Senses
05:35 ā Blocking Light and Controlling Visual Disruptions
06:35 ā Minimizing Noise: Earplugs & Sound Machines
08:05 ā Touch: Temperature, Textures, and Comfort
08:53 ā Smell: Essential Oils and Personal Items
09:26 ā Taste: Snacks & Staying Hydrated
09:52 ā Turn Any Room into a Sleep Sanctuary
10:03 ā Subscribe, Review, and Sleep Well
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Doze Podcast
The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleepāone empowering conversation at a time.
The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.
Join us every Wednesday for the short and sweet on what you need to know to transform your sleepāand your life.
Meet the Host:
Hi, Iām your host, Soda Kuczkowskiāsleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, Iāve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.
I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized supportāempowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.
Get your weekly DOZEāa quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.
Website: http://www.thedoze.co/
Instagram: https://www.instagram.com/thedoze.co/
Facebook: https://www.facebook.com/thedozeco
Twitter: https://twitter.com/thedozeco
Tik Tok: https://www.tiktok.com/@thedoze.co
The Doze is a START WITH SLEEP, LLC company.
Disclaimer:
This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
