The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time.
The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.
Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life.
Meet the Host:
Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.
I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.
Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.
Website: http://www.thedoze.co/
Instagram: https://www.instagram.com/thedoze.co/
Facebook: https://www.facebook.com/thedozeco
Twitter: https://twitter.com/thedozeco
Tik Tok: https://www.tiktok.com/@thedoze.co
The Doze is a START WITH SLEEP, LLC company.
Disclaimer:
This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
All content for The Doze Podcast is the property of Soda Kuczkowski and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time.
The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.
Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life.
Meet the Host:
Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.
I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.
Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.
Website: http://www.thedoze.co/
Instagram: https://www.instagram.com/thedoze.co/
Facebook: https://www.facebook.com/thedozeco
Twitter: https://twitter.com/thedozeco
Tik Tok: https://www.tiktok.com/@thedoze.co
The Doze is a START WITH SLEEP, LLC company.
Disclaimer:
This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
Ep. 79 Think your glow-up comes from a bottle? Think again.
What if the real secret to youthful skin, radiant hair, and boundless energy has been hiding in your sleep schedule all along? Certified Sleep Coach Soda Kuczkowski reveals how beauty sleep isn’t just a cliché—it’s your most potent anti-aging ritual. Before you buy another serum, press play.
What's Inside?
Why midnight to 2am is your "magic window" for collagen production ✨
How poor sleep contributes to dull skin, brittle hair, and mental fog
Daily habits and bedtime rituals that reverse aging from the inside out
The real reason your $100 night cream isn’t working (hint: it’s not the cream)
A simple, free nighttime ritual that can change how you look and feel by morning
Chapters:
00:00 – Welcome: The truth about sleep and aging
01:00 – Why sleep is better than skincare
02:00 – Your skin’s nightly renewal process
03:00 – Sleep + hair health = shine, strength, and growth
04:00 – Boosting energy and muscle recovery overnight
05:00 – Brain clarity and reducing oxidative stress
06:00 – Soda’s personal bedtime beauty rituals
07:00 – Why nasal breathing is a sleep (and beauty) game-changer
08:00 – Environmental hacks: light, air, and temperature
09:00 – Silk pillowcases, hydration, and next-level beauty sleep
10:00 – Final thoughts: The glow-up starts in your bed
💤 Want to reverse aging without injections or expensive routines? It starts with sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Doze Podcast
The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time.
The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.
Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life.
Meet the Host:
Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.
I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.
Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.
Website: http://www.thedoze.co/
Instagram: https://www.instagram.com/thedoze.co/
Facebook: https://www.facebook.com/thedozeco
Twitter: https://twitter.com/thedozeco
Tik Tok: https://www.tiktok.com/@thedoze.co
The Doze is a START WITH SLEEP, LLC company.
Disclaimer:
This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
