The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time.
The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.
Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life.
Meet the Host:
Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.
I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.
Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.
Website: http://www.thedoze.co/
Instagram: https://www.instagram.com/thedoze.co/
Facebook: https://www.facebook.com/thedozeco
Twitter: https://twitter.com/thedozeco
Tik Tok: https://www.tiktok.com/@thedoze.co
The Doze is a START WITH SLEEP, LLC company.
Disclaimer:
This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
All content for The Doze Podcast is the property of Soda Kuczkowski and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time.
The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.
Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life.
Meet the Host:
Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.
I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.
Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.
Website: http://www.thedoze.co/
Instagram: https://www.instagram.com/thedoze.co/
Facebook: https://www.facebook.com/thedozeco
Twitter: https://twitter.com/thedozeco
Tik Tok: https://www.tiktok.com/@thedoze.co
The Doze is a START WITH SLEEP, LLC company.
Disclaimer:
This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
Ep. 90 Do you find yourself sacrificing sleep during the week and then trying to make up for it by sleeping in on the weekends?
Here’s the thing you should be asking yourself: Does that actually work? It might feel like a solution in the moment, but science tells a different story. In this episode of The Doze Podcast, host Soda Kuczkowski invites you to reflect on your own sleep habits and reveals why oversleeping cannot erase sleep debt. You will learn why timing matters more than hours, why deep sleep is the real game-changer, and discover a tool that helps you stay consistent even when your environment is disruptive. It is time to stop chasing sleep—and start building it into your life every single day.
✨What’s Inside?
Why you really can’t catch up on lost sleep.
Sleeping in feels good short-term but can throw your body clock off balance.
Consistency in your sleep schedule is more powerful than extra hours.
It’s deep sleep, not just more sleep that restores your mind and body.
Short naps beat weekend sleep-ins when it comes to real recovery.
How to prevent sleep debt with consistent routines + smart tools
Chapters:
0:00 – Why You Can’t Catch Up on Sleep
0:50 – Sleep Debt: What It Really Costs You
2:18 – Weekend Oversleeping Backfires
5:10 – Consistency = A Stronger Body Clock
6:00 – Smarter Sleep with the Sleep Space App
6:54 – Micro Recovery: Small Habits, Big Impact
8:13 – Consistency Wins Over Catch-Up
Tune in now to finally understand how to stop chasing sleep and start feeling restored.
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The Doze Podcast
The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time.
The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.
Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life.
Meet the Host:
Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.
I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.
Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.
Website: http://www.thedoze.co/
Instagram: https://www.instagram.com/thedoze.co/
Facebook: https://www.facebook.com/thedozeco
Twitter: https://twitter.com/thedozeco
Tik Tok: https://www.tiktok.com/@thedoze.co
The Doze is a START WITH SLEEP, LLC company.
Disclaimer:
This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
