We've all been there, exhausted, burnt out, agitated and longing for a moment to sit back and do nothing. Going traveling can be incredible but also full-on with a perceived idea that doing nothing is wasteful and not adding to your abroad experience. This week, Rosa speaks all about WHY taking days off whilst traveling is so important to your health and your experience. Rosa gives both little and deeper tips and tricks to help you feel physically and mentally rested to create balance during your life around Australia.