Would you like to bring into your life more clarity, confidence, and calm?
Welcome to the doubtless podcast, where we explore stories of individuals who did just that.
This podcast isn't just about success stories; it's about overcoming challenges and gaining insight from the journey.
If you've ever felt stuck, doubting of your next move, you're not alone. Join the conversation with guests who've achieved remarkable things, despite and thanks to setbacks. Subscribe now to join the community of listeners committed to personal growth and professional development.
Hosted on Acast. See acast.com/privacy for more information.
Would you like to bring into your life more clarity, confidence, and calm?
Welcome to the doubtless podcast, where we explore stories of individuals who did just that.
This podcast isn't just about success stories; it's about overcoming challenges and gaining insight from the journey.
If you've ever felt stuck, doubting of your next move, you're not alone. Join the conversation with guests who've achieved remarkable things, despite and thanks to setbacks. Subscribe now to join the community of listeners committed to personal growth and professional development.
Hosted on Acast. See acast.com/privacy for more information.
Ever felt the cycle of wanting change but slipping back into old habits? You're not alone! Join me, a coach & psychologist, in this episode where I share my personal journey of overcoming screen addiction and offer powerful techniques to sustain motivation. Learn how I identified the negative impacts, created a compelling vision for my life, and discovered the tools that helped me regain control over where I spend my time. Ready to break free from your phone's grip? Tune in now!
00:00 Introduction: The Struggle with Change
00:56 Understanding Motivation and Sustaining Change
01:42 Personal Story: A Turning Point in Peru
03:44 Identifying Negative Consequences
07:53 Creating a Vision for Positive Change
10:08 Imagining Your Ideal Day
15:02 Conclusion and Next Steps
Connect with Julian:
https://www.linkedin.com/in/julian-merten/
Insight Timer:
Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days
Book a free 60 min 1:1 Coaching with Julian:
https://app.practice.do/me/julian-merten/book/discovery-session
Subscribe to the podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672
Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ
YouTube: https://www.youtube.com/@TheDoubtlessPodcast
Any other platform: https://tr.ee/3MHHg8X67v
Hosted on Acast. See acast.com/privacy for more information.