Would you like to bring into your life more clarity, confidence, and calm?
Welcome to the doubtless podcast, where we explore stories of individuals who did just that.
This podcast isn't just about success stories; it's about overcoming challenges and gaining insight from the journey.
If you've ever felt stuck, doubting of your next move, you're not alone. Join the conversation with guests who've achieved remarkable things, despite and thanks to setbacks. Subscribe now to join the community of listeners committed to personal growth and professional development.
Hosted on Acast. See acast.com/privacy for more information.
Would you like to bring into your life more clarity, confidence, and calm?
Welcome to the doubtless podcast, where we explore stories of individuals who did just that.
This podcast isn't just about success stories; it's about overcoming challenges and gaining insight from the journey.
If you've ever felt stuck, doubting of your next move, you're not alone. Join the conversation with guests who've achieved remarkable things, despite and thanks to setbacks. Subscribe now to join the community of listeners committed to personal growth and professional development.
Hosted on Acast. See acast.com/privacy for more information.
Ever feel like your phone is taking over your life with endless scrolling and constant notifications? Tune in as a psychologist guides you through the maze of screen addiction and introduces BASE, a powerful framework for better phone habits. This episode is all about self-awareness: track when you grab your phone, the apps you can't resist, and the emotions behind it all. Discover how to identify your phone habits and emotional triggers to start transforming your relationship with your devices. Ready to reclaim your time and focus? Let's get started!
00:00 Introduction: The Phone Habit Dilemma
00:45 The Impact of Screen Addiction
01:16 Psychological Insights and Personal Journey
02:18 Introducing the BASE Framework
03:10 Step 1: Awareness and Boot Up
08:42 Step 2: Application Usage
10:03 Understanding Your Screen Time
10:52 The Role of Emotions in Phone Usage
11:19 Tracking Your Emotions
11:56 Coping Mechanisms and Habits
13:07 The Importance of Tracking
14:13 Preparing for Change
15:54 Action Steps and Homework
17:42 Final Thoughts and Next Steps
Connect with Julian:
https://www.linkedin.com/in/julian-merten/
Insight Timer:
Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days
Book a free 60 min 1:1 Coaching with Julian:
https://app.practice.do/me/julian-merten/book/discovery-session
Subscribe to the podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672
Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ
YouTube: https://www.youtube.com/@TheDoubtlessPodcast
Any other platform: https://tr.ee/3MHHg8X67v
Hosted on Acast. See acast.com/privacy for more information.