Would you like to bring into your life more clarity, confidence, and calm?
Welcome to the doubtless podcast, where we explore stories of individuals who did just that.
This podcast isn't just about success stories; it's about overcoming challenges and gaining insight from the journey.
If you've ever felt stuck, doubting of your next move, you're not alone. Join the conversation with guests who've achieved remarkable things, despite and thanks to setbacks. Subscribe now to join the community of listeners committed to personal growth and professional development.
Hosted on Acast. See acast.com/privacy for more information.
Would you like to bring into your life more clarity, confidence, and calm?
Welcome to the doubtless podcast, where we explore stories of individuals who did just that.
This podcast isn't just about success stories; it's about overcoming challenges and gaining insight from the journey.
If you've ever felt stuck, doubting of your next move, you're not alone. Join the conversation with guests who've achieved remarkable things, despite and thanks to setbacks. Subscribe now to join the community of listeners committed to personal growth and professional development.
Hosted on Acast. See acast.com/privacy for more information.
Join Coach and Psychologist Julian on The Doubtless Podcast as he chats with Patrick, a lifelong procrastinator and author of 'How to Be a Better Procrastinator.' This episode dives deep into themes of mindfulness, managing emotions, and overcoming analysis paralysis. Patrick shares his personal stories and insights, stressing the importance of starting small, celebrating wins, and making progress visible. They discuss the value of mentors, creating a space for deep thought, and how routines and realistic goals can combat procrastination. You'll learn about practical strategies like temptation bundling, mind mapping, and breaking tasks into bite-sized chunks. Plus, the impact of self-compassion and personal relationships on happiness. Get ready for a candid, insightful conversation filled with actionable tips to tackle procrastination and self-criticism.
Patrick Sanaghan is the president of a consulting firm that works in the Higher Education space in the US. He is the author of many books, including How To Be A Better Procrastinator
Amazon: https://www.amazon.com/How-Better-Procrastinator-Super-Achievers/dp/B0C6BWWC25
00:00 Introduction to the Doubtless Podcast
00:35 Discussing Patrick's Book on Procrastination
03:25 The Emotional Aspect of Procrastination
06:04 Setting Realistic Goals and Managing Expectations
08:47 Delegation and Peer Support
13:22 Routines, Rituals, and the Importance of Starting
36:53 The Power of Rewards and Making Progress Visible
45:21 The Impact of Social Media on Procrastination
47:55 The Dopamine Effect of Notifications
49:01 The Addiction to Busyness
50:56 Breaking the Cycle of Old Habits
52:11 The Power of Small Wins
53:32 The Importance of Purpose
54:11 Strategies for Tackling Procrastination
01:00:18 The Role of Self-Compassion
01:02:31 The Paradox of Choice
01:05:29 The Value of Being Listened To
01:26:18 The Impact of Gratitude
01:28:23 Final Thoughts and Reflections
Connect with Patrick:
His book:
https://www.amazon.com/How-Better-Procrastinator-Super-Achievers/dp/B0C6BWWC25
Connect with Julian:
https://www.linkedin.com/in/julian-merten/
Subscribe to the podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672
Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ
YouTube: https://www.youtube.com/@TheDoubtlessPodcast
Any other platform: https://link.chtbl.com/doubtless
Hosted on Acast. See acast.com/privacy for more information.