Would you like to bring into your life more clarity, confidence, and calm?
Welcome to the doubtless podcast, where we explore stories of individuals who did just that.
This podcast isn't just about success stories; it's about overcoming challenges and gaining insight from the journey.
If you've ever felt stuck, doubting of your next move, you're not alone. Join the conversation with guests who've achieved remarkable things, despite and thanks to setbacks. Subscribe now to join the community of listeners committed to personal growth and professional development.
Hosted on Acast. See acast.com/privacy for more information.
Would you like to bring into your life more clarity, confidence, and calm?
Welcome to the doubtless podcast, where we explore stories of individuals who did just that.
This podcast isn't just about success stories; it's about overcoming challenges and gaining insight from the journey.
If you've ever felt stuck, doubting of your next move, you're not alone. Join the conversation with guests who've achieved remarkable things, despite and thanks to setbacks. Subscribe now to join the community of listeners committed to personal growth and professional development.
Hosted on Acast. See acast.com/privacy for more information.
Ever struggled with keeping your screen time in check or worried you can't maintain good habits long term? This episode is just for you! I share four powerful mental strategies that have helped me personally: remembering your 'why,' viewing changes as experiments, celebrating small successes, and managing expectations. Inspired by books like 'Digital Minimalism,' I explain how to make sustainable changes to improve your daily life. Tune in for practical tips and words of encouragement to help keep you on track!
00:00 Introduction: Overcoming Screen Time Challenges
00:48 Four Key Principles for Sustaining Habits
00:53 Principle 1: Remembering Your Why
02:18 Principle 2: Seeing Things as Experiments
04:15 Principle 3: Celebrating Your Successes
05:15 Principle 4: Keeping Expectations in Check
06:43 Final Encouragement and Resources
Connect with Julian:
https://www.linkedin.com/in/julian-merten/
Insight Timer:
https://insig.ht/FIJcebjexNb
Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days
https://insig.ht/EGKAc6QnyNb
Book a free 60 min 1:1 Coaching with Julian:
https://app.practice.do/me/julian-merten/book/discovery-session
Indistractable (affiliate link):
https://amzn.to/49JxJWN
Digital Minimalism (affiliate link):
https://amzn.to/3BK9gnL
Subscribe to the podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-doubtless-podcast/id1739371672
Spotify: https://open.spotify.com/show/6oLuTMYmmt2eTzfXhVz2iZ
YouTube: https://www.youtube.com/@TheDoubtlessPodcast
Any other platform: https://tr.ee/3MHHg8X67v
Hosted on Acast. See acast.com/privacy for more information.