Welcome to "The Double Scoop" podcast, where hosts Ashley Zibetti and Ashley Henson serve up real, vulnerable, and silly conversations that offer a fresh perspective on life. Join them as they share personal experiences, funny moments, and explore new outlooks. Each episode is filled with captivating stories, relatable content, and occasional guest appearances. Be inspired by their openness about triumphs and trials that guarantee a genuine connection which will leave you laughing and learning. Grab a scoop (or two), tune in, and embark in this adventure of vulnerability, humor, and growth.
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Welcome to "The Double Scoop" podcast, where hosts Ashley Zibetti and Ashley Henson serve up real, vulnerable, and silly conversations that offer a fresh perspective on life. Join them as they share personal experiences, funny moments, and explore new outlooks. Each episode is filled with captivating stories, relatable content, and occasional guest appearances. Be inspired by their openness about triumphs and trials that guarantee a genuine connection which will leave you laughing and learning. Grab a scoop (or two), tune in, and embark in this adventure of vulnerability, humor, and growth.
S2 Episode 3: Abundance over Restriction: how Brooke Ralphs rewrote her health story
The Double Scoop
1 hour 14 minutes 58 seconds
1 year ago
S2 Episode 3: Abundance over Restriction: how Brooke Ralphs rewrote her health story
In this episode, we dive into the remarkable journey of Brooke Ralphs, a fitness and nutrition coach who transformed her life and body by shedding 85 pounds, not through restrictive dieting, but by adopting an abundance mindset. Brooke shares how she managed to enjoy all her favorite foods while achieving her health goals, challenging the conventional narratives around weight loss. Her approach to blending mindset shifts with practical eating and exercise strategies has not only reshaped her life but is also inspiring a growing Instagram audience seeking sustainable, joy-filled paths to wellness. Tune in to discover Brooke's insights on how changing the way you think about food and fitness can unlock profound changes in your health and happiness.
The Double Scoop
Welcome to "The Double Scoop" podcast, where hosts Ashley Zibetti and Ashley Henson serve up real, vulnerable, and silly conversations that offer a fresh perspective on life. Join them as they share personal experiences, funny moments, and explore new outlooks. Each episode is filled with captivating stories, relatable content, and occasional guest appearances. Be inspired by their openness about triumphs and trials that guarantee a genuine connection which will leave you laughing and learning. Grab a scoop (or two), tune in, and embark in this adventure of vulnerability, humor, and growth.
