In Episode 2 of Rewiring Your Mind, we’re going deeper. This one’s about the hidden cost of staying in a negative mindset, the joy you miss, the peace you reject, the opportunities you talk yourself out of before they even begin. If you’ve been stuck in survival mode, this episode will help you name the patterns and reclaim your peace.

What You’ll Learn:

• How self-doubt, overthinking, and hypervigilance keep you stuck
• Why joy feels unsafe when you’re trained to scan for danger
• The invisible price tag of fear-based thinking
• How to replace suspicion with curiosity and self-doubt with self-trust
• A powerful mantra to break the spiral in real time

Journal Prompt: What is my current mindset costing me, and what will I do to reclaim it?

Your mind doesn’t have to be your enemy. Let’s rewire it together.

Download my FREE Living Dope Tool kit. The FREE guide to help you prevent burnout, protect your peace + live with joy and intention 👉🏾 https://dopelifecoach.com/exclusive-content

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