Here’s Why You Expect the Worst (Even When It’s Good)

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The Dope Life Podcast

Coach AJ

155 episodes

4 days ago

Welcome to The Dope Life podcast, where we dive into the art of living authentically and purposefully. Join your host, Coach AJ, a seasoned guide with over 15 years of transformative experience. Certified Coach, Mentor, and Speaker Coach AJ helps entrepreneurs and professionals find ease through personal development and self-improvement. Coach AJ provides actionable steps to help you navigate life challenges while embracing growth and creating lasting positive change.

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Self-Improvement

Education

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Here’s Why You Expect the Worst (Even When It’s Good)

The Dope Life Podcast

5 minutes 4 seconds

2 months ago

Here’s Why You Expect the Worst (Even When It’s Good)

Welcome to Episode 1 of the Rewiring Your Mind mini-series!In this episode, we’re unpacking why so many of us are wired to expect the worst, even when everything is going right. If you’ve been stuck in cycles of worry, self-doubt, or preparing for disappointment, this one is for you. You’re not broken, you’re in survival mode. Let’s talk about negative bias, overprotection, and how to gently rewire your mind toward joy and peace.

Key Topics:

Why your brain fixates on the negative
How childhood and culture shape your mindset
The cost of always expecting the worst
What to say when your thoughts start spiraling
The truth about neuroplasticity (yes, your brain can change)

Journal Prompt: What story do I keep repeating about life, and who taught me to believe it?

Let’s unlearn survival and start practicing peace

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