The Dopamine Revolution - The Ultimate Symbiosis of Mind & Body
Sean David Cohen
162 episodes
3 days ago
Dopamine Imbalance and Reward-Seeking - Dopamine is the brain’s “motivation and reward” chemical. When it becomes dysregulated (often from stress, overstimulation, or frequent sugar/fat intake), the brain craves quick dopamine spikes — which food can easily provide. This leads to impulsive eating, even when not hungry, because the brain associates food with emotional relief and reward. Emotional Regulation Problems - People often binge to numb, escape, or soothe difficult emotions like stress...
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Dopamine Imbalance and Reward-Seeking - Dopamine is the brain’s “motivation and reward” chemical. When it becomes dysregulated (often from stress, overstimulation, or frequent sugar/fat intake), the brain craves quick dopamine spikes — which food can easily provide. This leads to impulsive eating, even when not hungry, because the brain associates food with emotional relief and reward. Emotional Regulation Problems - People often binge to numb, escape, or soothe difficult emotions like stress...
The Dopamine Revolution - The Ultimate Symbiosis of Mind & Body
13 minutes
5 days ago
Emotional Hygiene
Emotional hygiene is the daily practice of caring for your psychological health—just as brushing your teeth protects your physical health. It involves consistently tending to your emotional well-being through self-awareness, emotional regulation, and mental resilience. Support the show
The Dopamine Revolution - The Ultimate Symbiosis of Mind & Body
Dopamine Imbalance and Reward-Seeking - Dopamine is the brain’s “motivation and reward” chemical. When it becomes dysregulated (often from stress, overstimulation, or frequent sugar/fat intake), the brain craves quick dopamine spikes — which food can easily provide. This leads to impulsive eating, even when not hungry, because the brain associates food with emotional relief and reward. Emotional Regulation Problems - People often binge to numb, escape, or soothe difficult emotions like stress...