Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self

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The Dopamine Pursuit Podcast

Kristen Slonicki

37 episodes

1 day ago

The Dopamine Pursuit Podcast is your weekly hit of clarity, elevation, and strategy. Hosted by Kristen Slonicki, entrepreneur, investor, and marketing expert, this show helps you break subconscious patterns, rewire your identity, and build a life rooted in purpose, power, and alignment. From business and leadership to wellness and personal growth, each episode delivers the mindset and tools you need to rise. This is where ambition meets embodiment. Follow now and start your pursuit to healthier hits of dopamine, while living a more purposeful life.

Self-Improvement

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All content for The Dopamine Pursuit Podcast is the property of Kristen Slonicki and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self

The Dopamine Pursuit Podcast

14 minutes 11 seconds

11 months ago

Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self

Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy.

Time Stamps:

00:00 - Intro

00:46 - How You Can Be A Part of The Podcast

02:15 - Why Do People Procrastinate

02:40 - Signals to Universe of Unworthiness

03:06 - Subconscious Sabotage

03:29 - Breaking Addiction to Adrenaline

05:08 - Familiar Chaos - Why Do We Sabotage

07:10 - How to Do The Things We Are Avoiding

08:00 - Stepping into our Worthiness

08:56 - How to Stop Procrastinating

09:50 - Why We Don’t Go After Our Dreams

10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination

11:50 - Unsubscribing from Procrastination

12:35 - How to Do Things You Don’t Want to Do

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.