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The Dopamine Pursuit Podcast
Kristen Slonicki
37 episodes
1 week ago
The Dopamine Pursuit Podcast is your weekly hit of clarity, elevation, and strategy. Hosted by Kristen Slonicki, entrepreneur, investor, and marketing expert, this show helps you break subconscious patterns, rewire your identity, and build a life rooted in purpose, power, and alignment. From business and leadership to wellness and personal growth, each episode delivers the mindset and tools you need to rise. This is where ambition meets embodiment. Follow now and start your pursuit to healthier hits of dopamine, while living a more purposeful life.
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Self-Improvement
Education
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All content for The Dopamine Pursuit Podcast is the property of Kristen Slonicki and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Dopamine Pursuit Podcast is your weekly hit of clarity, elevation, and strategy. Hosted by Kristen Slonicki, entrepreneur, investor, and marketing expert, this show helps you break subconscious patterns, rewire your identity, and build a life rooted in purpose, power, and alignment. From business and leadership to wellness and personal growth, each episode delivers the mindset and tools you need to rise. This is where ambition meets embodiment. Follow now and start your pursuit to healthier hits of dopamine, while living a more purposeful life.
Show more...
Self-Improvement
Education
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Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams
The Dopamine Pursuit Podcast
50 minutes 30 seconds
1 year ago
Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams

In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success.

Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides actionable steps and strategies for turning your big dreams into achievable plans, delivering real results.

Plus, you’ll get access to a specially designed workbook to guide you through every step of the process. Tune in and discover how to create clear, tangible plans for success. This is an episode you'll want to revisit for each quarter and every year as you continue to crush your goals.

If you’re looking for expert advice on goal-setting, time management, and achieving success, this is the episode for you!

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Time Stamps:

00:00 - Intro

01:07 - The 5 Step Process To Achieving All Your Dreams

02:40 - Planning A Super Calendar for Your Quarter & For The Following Year

04:48 - Benefits of Planning A Quarterly Calendar Ahead of Time

08:10 - 8 Questions That Will Help You Identify Your Goals Timeline  

14:08 - How to Create & Block Time Launching New Projects 

16:07 - Mapping Out The Time Your Business, Life, & Dreams Actually Take  

23:35 - Creating Time + Identifying Delegation 

36:38 - Getting Clear on The Time Your Tasks Should Take

32:46 - Prioritizing & Arranging Your Tasks Into Your Schedule 

32:56 - Why Taking Care of Yourself Is Locked In Quarterly 

37:20 - How to Create Dopamine Systems Towards Hitting Your Goals 

42:44 - How to Utilize AI to Time Block & Get Granular on Your To-List

45:00 - Creating Sustainability with Your Goals

47:51 - Taking Action on Your Goals & Plans 

 

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☑️ Follow: 

Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

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Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. 

Dopamine Pursuit on IG

DM US 'GOAL PLANNING' FOR ACCESS TO OUR QUARTERLY PLANNING WORKBOOK.

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More Links Related To Kristen

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Link to Planner Discussed In Episode:

https://amzn.to/3ZP3bQT

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📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. 

 Check Out The Book List Here

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

 

The Dopamine Pursuit Podcast
The Dopamine Pursuit Podcast is your weekly hit of clarity, elevation, and strategy. Hosted by Kristen Slonicki, entrepreneur, investor, and marketing expert, this show helps you break subconscious patterns, rewire your identity, and build a life rooted in purpose, power, and alignment. From business and leadership to wellness and personal growth, each episode delivers the mindset and tools you need to rise. This is where ambition meets embodiment. Follow now and start your pursuit to healthier hits of dopamine, while living a more purposeful life.