In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger, more fulfulled life. Through small habits and microshifts you can drastically improve your life. Listen to this episode for more exposure, more awareness, and to move just a little bit closer to the person you are meant to be.
Time Stamps:
00:00 - Intro
01:08 - Hacking Our Way To Healthier Habits
03:08 - How to Live A Fulfilled Life
05:20 - Exposure to Health & Fitness
07:28 - The Limiting Beliefs That Begin At A Young Age
12:59 - The Power of Micro-challenges - How to Easily Boost Your Health
16:15 - Creating Accountability for Fitness & Health Challenges
17:44 - How To Build Confidence
20:15 - What is Habit Stacking & How To Create More Efficiency With Your To-Do List
22:16 - The Power of Protein
24:53 - What is Macros
28:08 - What Protein Is Going To Do For You
27:00 - How to Stay Looking Young Forever
29:12 - Protein Snack & Meal Suggestions
32:17 - Your Solution To Most Problems
32:45 - Quick Work Out “Motivator”
33:28 - Intentional Morning Routines to Prevent Spiking Cortisol
35:14 - Importance of Fueling Your Body for Energy
36:30 - Skincare, Vitamins, & Gut Health
38:06 - Fasting + Power of Autophagy
40:21 - How to Have Clear Intent & Goals for Health & Fitness
41:16 - Enviroment Cleansing
42:16 - Why Understanding Psychology Helps You Level Up
42:43 - Dopamine Trackers + Group Accountability
44:00 - The #1 Cancer Breeding Grounds That I Didn't Understand
45:30 - 80/20 Rule To Health Success
47:00 - Leveraging Social Media For Success + Impact Trickle Effect
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.