Hello loves! I have been feeling the weight of the world recently. Have you? When the going gets tough, what do you do to re-ground yourself and relax? This can be throughout your day and throughout your week. In today’s podcast, I provide you with some ideas on de-stressing. All of these suggestions I do personally. Maybe they will work for you! Thank you for joining me today. If this episode was a joy to listen to, please leave a review. It helps this podcast grow! :) Business Inquiries: amy@thedontstressitpodcast.com IG: @reisspuddin

Hello Hello! It's been a quick minute since the last upload, but here we are with episode #2! Yay! I've got a solo episode today talking about unfulfillment where that comes from and how to help fix that feeling.  I also bring up "hazardous attitudes" that can come up when we start self-sabotaging and a positive antidote to replace that negative thought with.  Enjoy the episode! Thanks for joining today! ~Amy Business inquiries contact amy@thedontstressitpodcast.com If you loved this episode, please leave a review! It helps us grow! :)

Hello loves! Thank you for being here today! We have officially launched our podcast! YAY! This is something both of us had wanted to start for awhile and we are finally ready! This is our first episode and we decided to introduce ourselves and talk about this new season upon us: SPRING. We have more ideas up our sleeves for upcoming episodes, so stay tuned! ~Amy & Lydia *We are currently creating our IG page for the Don't Stress It podcast, but until then you can follow us on IG @orinoquia_flow & @reisspuddin if you so please! Business inquiries contact: amy@thedontstressitpodcast.com