Psychotherapist Siobhán Murray talks with Steph about Burnout. Originally coined in the 1970s to describe an occupational phenomenon, recent decades have seen an increase in people experiencing burnout as we’re ‘nearly always switched on’. Siobhán and Steph talk about why this is, what makes women in the Rush Hour susceptible to burnout, and the signs and symptoms to identify it.

Siobhan goes into ideas on how to manage burnout, and gives some detail on the tools that will help, which are explained in her book The Burnout Solution, a step-by-step 12 week plan.

This episode is sponsored by HR consultancy HR Star, who want to reinvent the poor reputation of HR. Visit http://www.hr-star.co.uk/ for more information and quote DBHF for 10% off their People Strategy Session. 

The Burnout Solution by Siobhán Murray 

Siobhan’s website

Siobhan’s Instagram

Steph’s Grazia article on The Rush Hour

Steph’s Instagram https://www.instagram.com/steph_dontbuyherflowers/?hl=en

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