The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!
Hosted on Acast. See acast.com/privacy for more information.
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!
Hosted on Acast. See acast.com/privacy for more information.
Since writing about inflammation in Eat to Beat Illness and my last book Healthy High Protein, I’ve become fascinated by how this one process connects so many of the health issues I’ve seen in thousands of patients over my career.
On the one hand, inflammation is brilliant, it helps us fight infections, repair injuries, and clear out damaged or cancerous cells. But when it doesn’t switch off or is constantly triggered, it becomes a slow burn in the background, driving heart disease, cancer, dementia, and even daily struggles like joint pain, gut problems, poor sleep, skin issues, and fatigue.
The good news? Food gives us a direct way to influence it. Every time we sit down to eat, we can either fan the flames or gently cool them.
In this episode, we explore:
🧬 What inflammation actually is (and the early warning signs of too much)
🥗 The science and benefits of an anti-inflammatory diet
🥑 My top 10 anti-inflammatory foods you can start eating today
🥩 Controversial takes on meat, dairy, and foods to limit
📊 How we measure inflammation, including our new “inflammation score” on the app
This is your practical guide to cooling chronic inflammation and protecting your long-term health, starting with what’s on your plate.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen App - Special Black Friday Offer
🌐 View full show notes, including guest details, on our website
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Hosted on Acast. See acast.com/privacy for more information.