The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!
Hosted on Acast. See acast.com/privacy for more information.
When we think about brain health, most of us jump straight to memory, dementia, or even Alzheimer’s. But what if the real starting point is our metabolism?
In this episode, I’m joined by Dr Shahrukh Mallik, Consultant Neurologist, to explore how conditions like insulin resistance, type 2 diabetes, and chronic inflammation don’t just affect the body, they directly impact the brain.
We dive into:
⚡ Why people with type 2 diabetes have up to a 50% higher risk of developing Alzheimer’s
🧬 Why the brain is more vulnerable than we think
🔗 How poor metabolic health links to dementia, stroke, migraines, depression, and more
🥗 Practical, evidence-based steps to protect your brain through food and movement
Dr. Shahrukh Mallik gained his primary medical qualification from the University of London.
He is a specialist in Neurology, having trained at the John Radcliffe Hospital in Oxford, and the National Hospital for Neurology and Neurosurgery, Queen Square, London.
He has an MSc in Clinical Neurology and a PhD in Imaging in Multiple Sclerosis, both from the Institute of Neurology, Queen Square, UCL.
He also has a specialist interest in Public Health, Nutritional Physiology, and the science and practice of Longevity and Optimisation of Metabolic Health, one of the few Neurologists in the world with such an interest.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
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Hosted on Acast. See acast.com/privacy for more information.