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The Doctor's Kitchen Podcast
Dr Rupy Aujla
393 episodes
4 days ago

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.


Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.


Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.


Join the online community at www.thedoctorskitchen.com to learn more


Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!


Hosted on Acast. See acast.com/privacy for more information.

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Medicine
Health & Fitness,
Nutrition
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All content for The Doctor's Kitchen Podcast is the property of Dr Rupy Aujla and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.


Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.


Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.


Join the online community at www.thedoctorskitchen.com to learn more


Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Medicine
Health & Fitness,
Nutrition
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#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah
The Doctor's Kitchen Podcast
1 hour 6 minutes 17 seconds
1 week ago
#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

Longevity is exploding in popularity. On my recent trip to LA it’s very apparent that bio hacking has morphed into a genuine branch of medicine that legitimate medical researchers and doctors are practicing. One of those people at the forefront is Dr Darshan Shah, a board certified surgeon who has performed over 20,000 surgical operations, including trauma and complex reconstructive procedures. As a Longevity Medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan.


Dr. Shah earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. He continued his training at the Mayo Clinic, has authored numerous papers and patented medical devices. Dr. Shah’s belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and other prestigious institutions.


Today I sat down with Darshan at one of his Next Health Clinic branches in West Hollywood to discuss the 4 pillars of longevity, which are …


  • Lifestyle Medicine - diet, sleep and exercise
  • Functional Medicine - detoxification, emotional health, hormones, inflammation
  • Preventative Medicine -  screening for heart health, brain health and cancer
  • Longevity medicine - peptides, supplements, IVs and more



🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app

🌐 View full show notes, including guest details, on our website


☕️ Try Exhale Coffee here

🥗 Join the newsletter and receive a 7 day meal plan

📷 Follow on Instagram



Hosted on Acast. See acast.com/privacy for more information.

The Doctor's Kitchen Podcast

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.


Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.


Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.


Join the online community at www.thedoctorskitchen.com to learn more


Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!


Hosted on Acast. See acast.com/privacy for more information.