The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!
Hosted on Acast. See acast.com/privacy for more information.
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!
Hosted on Acast. See acast.com/privacy for more information.
In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.
I’ll dive into:
🍳 Why protein is essential for everything from muscle maintenance to hormone production
🌿 The link between increased protein intake and menopausal health
⚖️ How eating more protein can prevent unwanted weight gain
🥣 Why I believe getting enough protein and fibre at breakfast is one of the smartest moves you can make for long-term health and longevity
🚨 The signs and symptoms of low protein intake, and how to spot them before they affect your energy, immunity, or mood
👥 Who’s most at risk of under-consuming protein, and how to make simple, sustainable changes
🥩 What is the best quality protein source
Whether you’re navigating menopause, trying to improve energy levels, or just want to eat in a way that supports your body as it ages, this episode is packed with practical tips and grounded in science.
Grab the new book Healthy High Protein here.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app
🌐 View full show notes, including guest details, on our website
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Hosted on Acast. See acast.com/privacy for more information.
