The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!
Hosted on Acast. See acast.com/privacy for more information.
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!
Hosted on Acast. See acast.com/privacy for more information.
Today, I’m joined by Professor Leigh Breen, a leading expert in muscle health and ageing. He’s Professor of Translational Muscle Physiology at the University of Birmingham, where he researches how exercise and nutrition can help us maintain muscle as we get older.
We’ll be covering:
✅ Why strength training is essential for healthy ageing
✅ The key exercises every older adult should be doing
✅ How much protein you actually need as you age
✅ Is walking enough to keep your muscles strong?
✅ How to start strength training if you’ve never done it before
✅ The hidden benefits of exercise, from sharper thinking to blood sugar control
✅ Supplements, new therapies, and what’s on the horizon for muscle health
We’ll also talk about the most important muscle groups for longevity, the best compound exercises to focus on, and how progressive overload can help you stay strong for life.
This is essential information, whether for you, your parents, or someone you love. So share this episode with family and friends who need to hear it! And as always, let us know your thoughts—your feedback helps make the podcast even better.
“Couch to Compound” exercises. These are the ones that give you the most bang for your buck and focus on the muscles that you need to prioritise for healthier ageing.
1. Squat
2. Deadlift
3. Bench or Chest Press
4. Pull Up
5. Lunges / Farmers Walk
6. Planks
And as always, give us feedback to help us make the podcast even better.
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