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The Doctor's Kitchen Podcast
Dr Rupy Aujla
385 episodes
1 day ago

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.


Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.


Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.


Join the online community at www.thedoctorskitchen.com to learn more


Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!


Hosted on Acast. See acast.com/privacy for more information.

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Medicine
Health & Fitness,
Nutrition
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All content for The Doctor's Kitchen Podcast is the property of Dr Rupy Aujla and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.


Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.


Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.


Join the online community at www.thedoctorskitchen.com to learn more


Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Medicine
Health & Fitness,
Nutrition
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#290 8 Health Strategies That Our Top Health Experts Swear By
The Doctor's Kitchen Podcast
1 hour 1 minute 19 seconds
2 months ago
#290 8 Health Strategies That Our Top Health Experts Swear By

Before we dive in, my new cookbook Healthy High Protein is out now…and it’s a Sunday Times bestseller! I'm super proud of this book and hope you love it too. You can get your copy here.


We know it can be hard to keep up with hours of podcast content every week. In fact, over the past couple of months alone, we’ve shared more than 48 hours of conversations!


So in today’s episode, we’ve distilled some of the key takeaways to save you time and go straight to the expert advice they’ve so generously shared.


If you’re a regular listener, you’ll recognise some familiar voices. You can find the full episodes on The Doctor’s Kitchen website:


  • #281 How Phone Fasting and Nature Can Build Dopamine and Support Your Brain with TJ Power
  • #280 The Cholesterol Numbers We Should All Know with Professor Kausik Ray
  • #285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS
  • #286 Why Looking at Your Poo Is Key to Understanding Your Health with Dr Emily Leeming
  • #267 Think Clearer and Stay Sharp with These Brain Health Strategies from Neurophysiologist Dr Louisa Nicola
  • #282 How to Move Better with Exercise Strategies for Longevity, Fat Loss, and Sharper Brains with Kiran Chopra
  • #251 Women's Health and Problem Periods with Dr Anita Mitra
  • #279 How to Make Habits Stick with Dr Rangan Chatterjee


We want to hear from you! 🎙️ Ask questions, give feedback and help shape the podcast!


🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app

🌐 View full show notes on our website


☕️ Try Exhale Coffee here

🥗 Join the newsletter and receive a 7 day meal plan

📷 Follow on Instagram



Hosted on Acast. See acast.com/privacy for more information.

The Doctor's Kitchen Podcast

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.


Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.


Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.


Join the online community at www.thedoctorskitchen.com to learn more


Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!


Hosted on Acast. See acast.com/privacy for more information.