In this episode, co-hosts Dr. Lim and Andrew Mastrandonas, explore fitness, health, and weight issues with Ms. Michelle Lum, the owner of Crossfit 399, a CrossFit studio in Kuala Lumpur. Ms. Lum was named the “Fittest 40-year-old” in the 2019  Crossfit international competition. She has plenty to say on fitness, encouraging people to get healthy, and how we can better address the oftentimes unspoken discussion about obesity. She also tells us about an interesting concept: “mindset coaching.” Tune in to hear some interesting perspectives on these subjects and more.